| Monday |
10:00AM - 12:00PM Jiu-Jitsu with Leandro Nyza* 04:00PM - 05:00PM Kid's Jiu-Jitsu with Leandro Nyza* 05:30PM - 06:30PM Orientation 06:30PM - 07:30PM Basic Boxing 07:30PM - 09:00PM MMA Training with Leandro Nyza* |
| Tuesday |
10:00AM - 12:00PM Jiu-Jitsu with Leandro Nyza* 12:00PM - 01:00PM Kickboxing 01:00PM - 03:00PM Pankration by Chinaman*** 05:30PM - 06:30PM Basic Kickboxing 06:30PM - 07:30PM Circuit Training 07:30PM - 09:00PM Jiu-Jitsu with Leandro Nyza* |
| Wednesday |
10:00AM - 12:00PM Jiu-Jitsu with Leandro Nyza* 04:00PM - 05:00PM Kids Jiu-Jitsu with Leandro Nyza* 05:30PM - 06:30PM Basic Boxing 06:30PM - 07:30PM Basic Kickboxing 07:30PM - 09:00PM MMA Training with Leandro Nyza* |
| Thursday |
10:00AM - 12:00PM Jiu-Jitsu with Leandro Nyza* 12:00PM - 01:00PM Basic Boxing 01:00PM - 03:00PM Pankration by Chinaman*** 05:30PM - 06:30PM Intermediate Kickboxing 06:30PM - 07:30PM Circuit Training 07:30PM - 09:00PM Jiu-Jitsu with Alan Lima* |
| Friday |
05:00PM - 06:00PM Kids Sparring 06:30PM - 07:30PM Sparring |
| Saturday |
12:00PM - 01:00PM Jiu-Jitsu* 02:00PM - 03:00PM Kids Kickboxing 03:00PM - 04:00PM Kids Jiu-Jitsu with Leandro Nyza* 04:00PM - 05:00PM Jiu-Jitsu with Leandro Nyza* |
| Sunday |
10:00AM - 11:00AM Women Cardio Kickboxing** 11:00AM - 12:00PM Kids Kickboxing 12:00PM - 01:00PM Kids Jiu-Jitsu with Leandro Nyza* |
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* Please note that there is a $5 fee for classes with guest instructors ($10 for non-members).
** Please note that this class is only for women. *** Please note that these classes are $20 and require approval by instructor for participation. |